You're amazing; so feel it.

Yoga for riders: 2 legs good – 6 legs better!

Yoga lessons on a mat, or on a horse…

It’s about integration. It’s about being in each and every moment; using breath, focus and intention. With complete body awareness you are aware of every single movement, each and every muscle twitch, and can react calmly, sensitively and effectively. It’s about union, negotiation and partnership…

Is it yoga or horseriding?

It’s both. To be a ‘good’ rider requires you to have a body that’s flexible and adaptable, which will allow you to build a position in the saddle that can not only absorb and influence the movement of the horse, but also maintain perfect balance and stability.

Yoga is quite possibly the best way to improve your riding…

· Build long & strong muscles.

· Learn better body awareness.

· Balance asymmetries.

· Release tight hips; strengthen your back; soften tight shoulders.

· Breathe the way your body was designed to breathe.

· Optimise your body’s communication systems.

Whether you’re looking for a complete new training tool to take your riding to the next level, or just something fun to compliment your comfort as a happy hacker, call Meg to talk about how yoga could make a positive difference for you and your horse.

If you’re interested in yoga lessons, designed to enhance your riding whatever your discipline or level, then get in touch with Meg to have a chat. You could…

· Have 1-to-1 lessons, tailored exactly to your requirements, at your home or in a private studio in Cheltenham.

· Get together with a group of friends for a class at your yard (if there’s a suitable space) or at our studio.

· Combine lessons off the mat with lessons on a horse; on your own horse if they would be calm enough or on a horse that’s used to people doing crazy things around them! Horse and venue can be arranged with Meg…